Stephanie Jones
Stephanie loves keeping fit and staying so far in life. She's been training for the past 11years and has a simple goal: making it simple as possible for women to find out about the best training and dieting methods for their goals.
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If you want to lose weight the healthy way and keep the pounds off for good, you should slim down at a slow and steady rate. Most experts re... -
If you're tired of that section of skin that rolls over the top of your jeans (commonly referred to as a 'muffin top' or 'lo... -
Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher ris... -
The word stress just brings up bad vibes, right? So, it makes sense that cortisol, "stress hormone" would have a bad reputation.... -
Are you intrigued by those Internet ads claiming to know “the secret to shedding belly fat” or “the one trick to losing belly fat”? If so, ...
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